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How to Lose Face Fat Fast (8 Simple Tips for a Slimmer Face)

Losing weight is often a challenging process on its own, leave alone from one part of your body. Excess facial fat is particularly a very difficult issue to tackle.

Thankfully, there are many ways in which you boost fat burning and lose fat from your face. This article is for anyone who wants to lose face fat fast with some simple lifestyle tips. So, here we go!

How to Lose the Excess Fat in Your Face

Since you did not gain facial fat in a day, it will be a lie that you can lose it in a day. So many articles on the internet may claim they can teach you how to lose the fat in a day but all that is bluff.

Do you really want to appear slimmer? The solution to losing facial fat and looking younger is all about making some lifestyle changes. As such, weight loss is achieved through both proper eating habits and exercises. A combination of both will lead to the shedding of the excess fat in the face. Here are 8 simple yet effective ways to help you lose excess fat in your face:

1. Drink More Water

Drinking more water is important for your overall health and might be particularly crucial when you are trying to lose fat in your face. Studies have shown that water can promote weight loss by keeping your feeling full and satisfied.

Moreover, staying hydrated can reduce fluid retention and prevent puffiness or swelling in the face. Drinking plenty of water can reduce calorie intake and boost the rate of metabolism.

2. Reduce Your Carb Intake

Excess carbohydrates are converted into fat, which is stored in the body tissues. By just taking the required amount of carbohydrates, the body will have no excess to convert into fat.

3. Eat More Protein

Proteins help in the growth of muscles. The body uses much energy to digest proteins, thus they help lose fat. White proteins (e.g. fish and chicken) are more preferred than red proteins like beef.

4. Reduce Salt Intake

Too much salt deprives the body of water leading to dehydration. Try to reduce our salt intake to reduce fat in your face. Reducing sodium intake can help ease fluid retention and reduce puffiness in the face.

5. Eat Several Small Meals Instead of Three Big Ones

Spread out meals to at least six small meals instead of three heavy ones. This will help in keeping metabolism high and encourage continuous fat burning.

6. Do Facial Exercises

Facial exercises can also help enhance muscle strength, combat aging and make your face look slimmer. These exercises are much effective early in morning before taking anything. This is the time when the body will only get energy from stored fat as the stomach is empty.

Good exercises that help develop the muscles around the face include:

  • Opening and closing the mouth several times;

  • Chewing gum at least twice daily;

  • Winking each eye separately;

  • Pulling the bottom lip over the bottom teeth etc.

  • Stretch facial muscles using your hands

7. Cut Back on Alcohol Consumption

While having an occasional glass of wine or beer with dinner is all right, but drinking too much alcohol does more harm than good to your face. Alcoholic beverages have high caloric densities and may contribute to weight gain. Reducing your alcohol consumption can help reduce weight gain, including excess fan in your face.

8. Get a Good Night's Sleep

Having enough sleep is crucial for making your face look slimmer. Not getting proper sleep can take a toll on your skin and result in water retention or bloating. When your body gets enough rest, it functions well and helps to eliminate toxins from your skin and body, including the face.


If you’re tired of having excess facial fat, then follow the above tips to help you appear slimmer. Changing your diet, doing facial exercises and switching up some of your lifestyle habits can help boost weight loss and reduce fat in your face.

For the best results, make sure to combine these methods with a balanced diet and a proper exercise regimen to increase fat burning and improve your overall health.