Have you ever wondered what foods you can eat and still maintain your weight? Perhaps you should check the kind of snacks you eat to be in more control. Consider the following list of 9 healthy snack ideas for better snacking.
1. Apples and Strawberries
Apples and strawberries are popular fruits for weight loss. An apple can never let you down because it regulates blood sugar for lower cholesterol, and controls appetite. The strawberries also qualify for a healthy snack for weight loss in most circumstances. One cup of strawberries carries enough vitamin C for a day.
2. Boiled Eggs
Most people already know that eggs are not bad for health as once thought. A single boiled egg is a perfect snack that gives the body the proteins it requires for muscle growth. In turn, more calories are burned.
3. Pop Corn
How do you prepare your popcorn? Pop corn prepared without butter or oil is a nutrient-rich healthy snack. It is a wholegrain food with rich fiber content. Pop corn keeps you full, giving you a psychological food satisfaction.
4. Soy Chips
Soy chips contain soy protein, which is very effective in weight loss by preventing unnecessary craving for food. Since the snack has high protein and low carbohydrate, it helps in increasing the amount of lean muscle and burning fat. The digestion of soy chips takes a long time, meaning that chances of abrupt increase in glucose level are rare.
5. Granola Bars
Granola bars contain vitamins, minerals, and fiber, making them healthy snacks for weight loss. The bars are very effective in controlling the pangs of hunger as you await your next meal. Choose granola bars that have high protein to boost your metabolism, which in turn burns body fat faster.
6. Greek Yogurt
Taking Greek yogurt is a reliable way of helping build lean muscle and lose excess weight. If you wish to add some energy to the yogurt, take it with some pieces of walnuts and almonds.
7. Vegetable Sticks
If you are looking to eat healthy snacks and have fun at the same time, go for vegetable sticks. With components such as fiber, vitamins, antioxidants, and minerals, vegetable sticks are also good for general health of the body.
8. Corn and Peas Salad
This weight loss salad is easy to make and effective too. Corn and peas contain essential carbohydrates, which supply the body with energy. Their fiber and mineral content help sustain the fullness of the stomach for a longer time.
Apart from being sweet, grapes contain low calorific nutrients that are required for weight loss. One cup of grapes contains a mere 62 calories, so you can confidently enjoy a handful of these fruits the next time you crave for a sweet healthy snack.
Consider changing to these sweet yet healthy snacks whenever you feel empty between meals. Your journey towards a healthier weight will be smoother and faster.