The urge and strength for sex can fade with time when little care is taken towards sexual health. Ailing sexuality is often bound to compromise relationships if not reinstated since everyone is obligated to sexually satisfy their partners.
Poor sex drive stems from a range of factors. The common ones are aging, deteriorating health and poor dieting. Several ways can be used to restore the desire for sex amid a compromised sexuality. Some foods notably perform wonders in boosting vitality and craze for sex and save the situations. The foods are as listed here.
Avocado is among the top most foods in boosting libido because it contains vitamin E. The vitamin is essential in enhancing the production of testosterone, progesterone, and estrogen which are the most important sex hormones.
Avocado has proven helpful in improving the blood flow to the heart. It clears blood vessels since it is rich in monounsaturated fats. It also contains a potent antioxidant known as beta-carotene which instigates happiness and control towards sex. It eliminates erectile dysfunction as it enhances blood flow to the sex organs.
Avocado becomes effective in enhancing sex drive when it is taken regularly or few hours before getting intimate.
Garlic is magical in boosting crave for sex since it improves the activity of the heart. It is also important in protecting blood cells and vessels. Sex arousal depends on the blood pressure and garlic is medically confirmed to improve blood pressure levels. Besides, it is effective in cutting down cholesterol and triglyceride levels which kill the urge for sex when accumulated in large quantities in the blood circulation system.
Oysters among other seafood are quite instrumental in enhancing the urge for sex as it influences the production of testosterone hormone. It contains volumes of zinc and proteins which are responsible for inducing the sex hormones thus adjusting libido in both men and women.
It also induces the feel-good hormone, dopamine, which immensely causes arousal for sex in both genders.
4. Watermelon, Fruits and Seeded Vegetables
Besides taking watermelons for quenching thirst, it can immensely help in triggering the agitation for sex. It improves circulation of blood and so the activity of the heart. It also brings down the levels of cholesterol which makes it enhance blood flow.
Fruits such as grapes also play immense contribution in enhancing vitality because they activate the activity of sperms and adjusts the level of testosterone hormone. The fruit is also speculated to slow down aging in both men and women. Taking some of it on daily basis can be very beneficial in improving sexual vitality.
Flax and Pumpkin seeds have been established to be rich in omega 3 and fatty acids. Omega 3 as a supplement is very vital in the production of the sex hormones. Some other seeds which enhance production of the hormones include Sesame and Chia. Sesame contains zinc thus boosts testosterone levels.
Beans are also rich in both proteins and vitamin D and are very healthy for the activity of the heart and maintenance of cholesterol levels. Many attest that the seeds are very effective in stirring arousal in both men and women when taken regularly and in desirable quantities.
5. Eggs and Steak
Eggs contain vitamin D which importantly sustains average testosterone hormone in the blood. Taking at least an egg every day can keep someone healthy and strong as it has the essentials needed by the body to stay healthy. People with excess cholesterol should, however, avoid the yolk when taking eggs.
Steak especially from grass-fed and organic beef contains a lot of zinc and increases production of testosterone while suppressing production of estrogen and prolactin. It, therefore, spurs the desire for sex and prolonged stamina during intimacy.
Eggs and steak are overwhelming sources of proteins making them formidable sources of energy. They, therefore, enhance quality and quantity of sexual performance. However, they should be taken in considerable quantities as they can add more cholesterol in the body.
6. Dark Chocolate
Dark chocolate helps in the release of endorphins, it is rich in magnesium and phenylethylamine and therefore increases the level of pleasure and mood for sex. It also contains antioxidants which make it keep people healthy. Studies have revealed that women who stick to dark chocolate often crave for and enjoy sex the most.
It is notable that satisfactory sex depends on good health and dieting. It is, therefore, recommended to take meals that enhance blood flow and trigger the production of sex hormones. People who engage their body in regular activity through exercising also have improved sex performance. Caution, however, should be taken towards alcoholic and junk foods, they are detrimental towards improving and restoration of sexual health.