©2019 by Bio Life Guide

5 Health Benefits of Eating a Banana

Banana is one of the fruits that are plentiful globally. It’s available in almost every market. It can be found in different colors and sizes. It’s green when unripe and yellow when ripe. It’s of great nutritional value to your body.It contains a lot of nutrients and minerals needed by the body to function well. It’s rich in potassium, fibers and manganese. It’s one of the easiest fruit to eat; you just peel it, and eat. It can be eaten with cereals as well as, it can be fried, grilled or frozen.

1. It Helps in Body Functions

Vitamins B6 found in a banana support your body in production of red blood cells and excretion of chemicals. Vitamins B6 helps to break down amino acids, carbohydrates and fats hence enabling the body generate sufficient energy.

It contains vitamin C that protects the body against radical attacks. Vitamin C also aids in production of serotonin hormone that regulates the moods, emotions, pain and depressions.

2. It Helps to Protect the Body

Vitamin C and manganese contained in a banana enables the body to produce collagen responsible for skin protection and other body tissues against damage. The antioxidants also found in a banana helps in skin protection.

3. Source of Energy

Banana is rich in natural sugars and amino acids. They provide a sufficient calorie that helps the body generate the sustainable energy.

4. Helps in Digestion

Banana is a good source of fiber. The insoluble fiber that is not absorbed in the blood makes the stool to be soft for easy movement through the digestion track to the anus. The fibers also prevent constipation.

5. Regulates Blood Pressure

The soluble fiber is absorbed in the blood. They help in regulating blood pressure by absorbing sodium in the blood. It contains high level of potassium that helps in balancing of blood pressure by lowering the level of sodium in the blood.

Banana helps in preventing your body from attacks, asthma, cancer, and blood pressure. It helps in weight reduction when taken with one cup of hot water as it helps in burning of fats in the body. For better results, include it in your daily meals.